Work With Me
You've decided something
needs to change.
Here's where you start.
There are three ways to work with me, each built for a different point in your journey. All of them use 9D Breathwork. All of them work directly with your nervous system. Find the one that fits where you are right now.
In person · Boise, Idaho · Limited to 10
Group Breathwork Sessions
$50 per session
A small, intimate 9D Breathwork journey held in person in Boise. You are surrounded by the energy of others doing the same work, while your headphones keep you fully inside your own experience.
A lot of people who come to these sessions have tried breathwork before and found it overwhelming or too intense. This works differently.
The guided journey, immersive sound, and layered audio technology help regulate your nervous system as you breathe, allowing your body to move through release in a way that feels supported rather than forced.
You are always in control of your pace. There is no pressure to have a particular experience. Your body leads, and the session meets you exactly where you are.
- Full guided 9D Breathwork journey, approximately 2 hours
- Headphones and eye mask provided
- Gentle integration period after the session
- Small group, maximum 10 people
- Safe, held space with experienced facilitation
What to expect
- Arrive, settle in, and get comfortable on your mat
- Headphones on. From here you are in your own world
- Guided breathing builds gently through the session
- Whatever comes up is welcome and held
- Gentle close and integration time before you leave
- You may feel emotional, calm, clear, or simply lighter
Self-paced · Online · Start today
30 Days of Transformation
$47 · includes $50 bonus journey
If you are ready to create real change but want the flexibility to move through it on your own terms, this is where you start.
The 30-Day 9D Breathwork Transformation is a self-led journey made up of shorter, focused sessions you complete in your own space, on your own schedule.
Each session builds on the last. One breath session creates a moment of relief. Thirty days creates a shift in how your nervous system actually responds to your life. That is the difference between feeling better temporarily and actually changing your baseline.
The 9D audio does the guiding. You just show up and breathe.
- 30 days of guided breathwork across four progressive techniques
- Daily meditations for stress release, subconscious reprogramming, and empowerment
- Five breathing tools for daily life you will use long after the program ends
- The Origin Journey: a full 9D activation experience valued at $50, included free
- Lifetime access: come back to any session whenever you need it
Start today
30 Days of Transformation
Total value: $97+ · One-time payment
- 30 days of progressive guided breathwork
- Four complete breathwork techniques
- Daily meditations included
- Five breathing tools for daily life
- The Origin Journey bonus ($50 value)
- Lifetime access
No experience needed. Starts the day you join.
Four weeks. Four techniques. One practice that compounds.
Week 01
Your Foundation
Rhythmic breathwork that teaches your nervous system what safety actually feels like. Tools you can use anywhere by the end of the week.
Week 02
Holotropic Breathing
A circular technique that bypasses the thinking mind and creates access to what your body has been holding. This is the week things start to move.
Week 03
Deep Belly and Reprogramming
Maximum capacity breathing paired with guided affirmations that reach your subconscious directly. Not just releasing. Actively replacing.
Week 04
Dopamine Breathing
Your body's natural dopamine response activated. Grounded, embodied confidence that doesn't need anything external to sustain it.
Included free with your program
The Origin Journey
A full 9D Breathwork activation experience. The same session women come to Boise to have in person. The same journey that costs $50 as a live group experience. Yours after Day 30.
6-Week Nervous System Reset
$497 · Live online · Small group
Real change doesn't come from one session. It comes from working with your body consistently over time, until regulation becomes your default instead of something you have to chase.
This 6-week experience is designed to help you build a different relationship with your nervous system. Not just release, but lasting regulation.
Each week you will be guided through a 9D Breathwork journey inside a small online group. Along the way you will also learn simple tools to support your body between sessions, so what shifts during the breathwork doesn't disappear when the session ends.
As your body begins to feel safer, patterns loosen. Your system becomes less reactive. You come back to yourself faster instead of staying stuck in stress.
- Six weeks of live guided 9D Breathwork journeys
- Small group container, deeply held and supported
- Nervous system tools to use between sessions
- Integration support across the full six weeks
- For women ready to build something that actually lasts
What is included
- 6 live online 9D Breathwork sessions
- Between-session nervous system tools
- Small group for connection and accountability
- Integration guidance each week
- Ongoing support from Katie throughout
The Reset launches soon. Join the waitlist and be the first to know when doors open, including early access pricing.
What people experience
In their own words.
"I went into the session not really knowing what to expect. I was actually pretty stressed going in, just from life feeling heavy. During the session, I could feel things coming up that I thought I had already dealt with. And by the end I just felt this sense of relief. My body felt lighter. I felt calm. Not forced calm, just peaceful. It felt like something had actually released."Jamie G.
"I hadn't been able to take a full deep breath for as long as I can remember. There was always a wall. Halfway through the session the voice told me to let it go. I did. And then the wall was gone. I cried happy, hopeful, grateful tears."Kristin
"I expected my world to be rocked. I did not expect my entire being to be rocked. It was the most inclusive experience I have ever had from start to finish."Lori
"I walked out feeling refreshed, validated, and ready to head home with a full heart knowing I am exactly where I need to be."Ebony
Not quite ready
That's okay.
Start wherever you are.
You don't have to commit to anything today. Here are a few ways to keep moving at your own pace.
The lowest commitment option
Three free breathwork audios
Put headphones on. Let your body decide.
Group Breathwork Sessions
2 hour Journey
$ 50
Small Guided 9D Journeys In Boise Idaho
Structured and guided
No pressure to “go deep”
Safe, supportive space
Let your body lead
Experience 9D Breathwork inside a small, guided group designed to feel safe, steady, and supportive.
A lot of people who come to these sessions have tried breathwork before and found it overwhelming or too intense. This works differently.
The combination of guided breath, immersive sound, and a slower, supported pace helps your nervous system stay regulated while still allowing real release to happen.
You are always in control of your pace. There is no pressure to force anything. Your body leads, and the experience meets you where you are.
Some people feel emotional release. Some feel calm. Some notice clarity, softness, or a shift in energy they have not felt in a long time.
These sessions are a powerful place to start if you want to experience the work in person without doing it alone.
WHAT TO EXPECT
30-Day Transformation
Built for CONSISTENT CHANGE
$ 47
30 days of short sessions
Work at your own pace
Shorter, focused sessions
Progressive nervous system support
Accessible from anywhere
If you're ready to create real change but want the flexibility to move through it on your own terms, this is where you start.
The 30-Day 9D Breathwork Transformation is a self-led journey made up of shorter, focused sessions you can complete in your own space, on your own schedule.
Each session builds on the last. That's the design. One breath session creates a moment of relief. Thirty days creates a shift in how your nervous system actually responds to your life.
The 9D audio does the guiding. You just show up and breathe.
This is for you if you're self-motivated, want something you can fit into real life, or are looking for an accessible way to start before stepping into a more supported experience.
The Reset
6 weeks of live online journeys
$ 497
Small Group System Reset
Multiple Weekly Guided Journeys
Building Regulation Over Time
Learn To Work With Your Body
Lasting Change, Not Just Release
Real change doesn’t come from one session. It comes from working with your body consistently over time.
This 6-week experience is designed to help you build a different relationship with your nervous system, not just release, but regulation.
Each week, you’ll be guided through a 9D Breathwork journey inside a small online group. Along the way, you’ll also learn simple ways to support your body between sessions, so what shifts during the breathwork doesn’t just disappear when the session ends.
As your body begins to feel safer, things start to change.
Patterns loosen. Your system becomes less reactive. You’re able to come back to yourself faster instead of staying stuck in stress or overwhelm.
This isn’t about forcing anything or pushing yourself deeper.
It’s about creating the conditions where your body can actually do what it’s already trying to do, release, regulate, and reset.
This is for you if you’re ready to move beyond one-off sessions and start building something that lasts.
What People Are Experiencing
“I went into the session not really knowing what to expect.
I was actually pretty stressed going in, just from life feeling heavy.
During the session, I could feel things coming up that I thought I had already dealt with.
And by the end… I just felt this sense of relief.
My body felt lighter.
I felt calm.
Not forced calm, just peaceful.
It felt like something had actually released.”
~Jamie G
