Work With Me
You've decided something
needs to change.
Here's where you start.
There are three ways to work with me, each built for a different point in your journey. All of them use 9D Breathwork. All of them work directly with your nervous system. Find the one that fits where you are right now.
In person · Meridian, Idaho · Limited to 12
Group Breathwork Sessions
$50 per session
A small, intimate 9D Breathwork journey held in person in Meridian. You are surrounded by the energy of others doing the same work, while your headphones keep you fully inside your own experience.
A lot of people who come to these sessions have tried breathwork before and found it overwhelming or too intense. This works differently.
The guided journey, immersive sound, and layered audio technology help regulate your nervous system as you breathe, allowing your body to move through release in a way that feels supported rather than forced.
You are always in control of your pace. There is no pressure to have a particular experience. Your body leads, and the session meets you exactly where you are.
- Full guided 9D Breathwork journey, approximately 2 hours
- Headphones and eye mask provided
- Gentle integration period after the session
- Small group, maximum 12 people
- Safe, held space with experienced facilitation
What to expect
- Arrive, settle in, and get comfortable on your mat
- Headphones on. From here you are in your own world
- Guided breathing builds gently through the session
- Whatever comes up is welcome and held
- Gentle close and integration time before you leave
- You may feel emotional, calm, clear, or simply lighter
Self-paced · Online · Start today
30 Days of Transformation
$47 · includes $50 bonus journey
If you are ready to create real change but want the flexibility to move through it on your own terms, this is where you start.
The 30-Day 9D Breathwork Transformation is a self-led journey made up of shorter, focused sessions you complete in your own space, on your own schedule.
Each session builds on the last. One breath session creates a moment of relief. Thirty days creates a shift in how your nervous system actually responds to your life. That is the difference between feeling better temporarily and actually changing your baseline.
The 9D audio does the guiding. You just show up and breathe.
- 30 days of guided breathwork across four progressive techniques
- Daily meditations for stress release, subconscious reprogramming, and empowerment
- Five breathing tools for daily life you will use long after the program ends
- The Origin Journey: a full 9D activation experience valued at $50, included free
- Lifetime access: come back to any session whenever you need it
Start today
30 Days of Transformation
Total value: $97+ · One-time payment
- 30 days of progressive guided breathwork
- Four complete breathwork techniques
- Daily meditations included
- Five breathing tools for daily life
- The Origin Journey bonus ($50 value)
- Lifetime access
No experience needed. Starts the day you join.
Four weeks. Four techniques. One practice that compounds.
Week 01
Your Foundation
Rhythmic breathwork that teaches your nervous system what safety actually feels like. Tools you can use anywhere by the end of the week.
Week 02
Holotropic Breathing
A circular technique that bypasses the thinking mind and creates access to what your body has been holding. This is the week things start to move.
Week 03
Deep Belly and Reprogramming
Maximum capacity breathing paired with guided affirmations that reach your subconscious directly. Not just releasing. Actively replacing.
Week 04
Dopamine Breathing
Your body's natural dopamine response activated. Grounded, embodied confidence that doesn't need anything external to sustain it.
Included free with your program
The Origin Journey
A full 9D Breathwork activation experience. The same session women come to Meridian to have in person. The same journey that costs $50 as a live group experience. Yours after Day 30.
The
Breathing Room
A monthly container for women who are done doing this alone.
One session is powerful. What actually changes your nervous system is coming back. Consistently. In community. With a room full of women doing the same work alongside you.
Every first Friday we gather live. One long 9D breathwork journey together. You show up, lie down, headphones in, and breathe. The group energy of that room does something solo practice simply cannot.
Between sessions the community stays active. Shorter journeys rotate in monthly. The 30 Day Transformation Challenge lives there permanently from the moment you join. There is always something to reach for when you need it.
The longer you stay the deeper it goes. That's how nervous system change actually works. Not a sprint. A rhythm.
- One live long 9D journey every first Friday at 11am MST
- Recording available that month then it rotates out
- Two or more shorter journeys rotating monthly
- Private community on phone and desktop
- 30 Day Transformation Challenge included immediately
What is inside
- Live long 9D journey every first Friday
- Journey recording available that month
- Two or more shorter journeys rotating monthly
- Private community, phone and desktop
- 30 Day Transformation Challenge free
- Cancel anytime, no questions asked
"It was this primal release and then this gentle integration. The integration was with somebody alongside me. That made it extraordinary."— Lori
What people experience
In their own words.
"I went into the session not really knowing what to expect. I was actually pretty stressed going in, just from life feeling heavy. During the session, I could feel things coming up that I thought I had already dealt with. And by the end I just felt this sense of relief. My body felt lighter. I felt calm. Not forced calm, just peaceful. It felt like something had actually released."Jamie G.
"I hadn't been able to take a full deep breath for as long as I can remember. There was always a wall. Halfway through the session the voice told me to let it go. I did. And then the wall was gone. I cried happy, hopeful, grateful tears."Kristin
"I expected my world to be rocked. I did not expect my entire being to be rocked. It was the most inclusive experience I have ever had from start to finish."Lori
"I walked out feeling refreshed, validated, and ready to head home with a full heart knowing I am exactly where I need to be."Ebony
Not quite ready
That's okay.
Start wherever you are.
You don't have to commit to anything today. Here are a few ways to keep moving at your own pace.
The lowest commitment option
Three free breathwork audios
Put headphones on. Let your body decide.