Work With Me
You've decided something
needs to change.
Here's where you start.
There are three ways to work with me, each built for a different point in your journey. All of them use 9D Breathwork. All of them work directly with your nervous system. Find the one that fits where you are right now.
In person · Boise, Idaho · Limited to 8
Group Breathwork Sessions
$65 per session
A small, intimate 9D Breathwork journey held in person in Meridian. You are surrounded by the energy of others doing the same work, while your headphones keep you fully inside your own experience.
A lot of people who come to these sessions have tried breathwork before and found it overwhelming or too intense. This works differently.
The guided journey, immersive sound, and layered audio technology help regulate your nervous system as you breathe, allowing your body to move through release in a way that feels supported rather than forced.
You are always in control of your pace. There is no pressure to have a particular experience. Your body leads, and the session meets you exactly where you are.
- Full guided 9D Breathwork journey, approximately 2 hours
- Headphones and eye mask provided
- Gentle integration period after the session
- Small group, maximum 12 people
- Safe, held space with experienced facilitation
What to expect
- Arrive, settle in, and get comfortable on your mat
- Headphones on. From here you are in your own world
- Guided breathing builds gently through the session
- Whatever comes up is welcome and held
- Gentle close and integration time before you leave
- You may feel emotional, calm, clear, or simply lighter
Private · In Person or Zoom · By Appointment
1:1 Private Session
$197
If you want this work centered entirely on you, no group, no shared timing, just your body, your breath, and my full attention, this is where you start.
This is a fully private 9D Breathwork session, held either in person or live over Zoom, whichever works better for your life right now.
We begin with a real conversation about where you are and what you're carrying, so the journey that follows is shaped around you specifically, not a generic script. Then we move into the guided breathwork itself, followed by time to integrate and talk through what came up.
- A full 2-3 hour private session, in person or live over Zoom
- An intake conversation shaped entirely around you
- A personalized guided 9D Breathwork journey
- Dedicated integration time to process and talk through the experience
- Headphones and eye mask provided for in-person sessions
By appointment
1:1 Private Session
One-time payment
- Full 2-3 hour private session
- In person or live over Zoom
- Personalized intake conversation
- Guided 9D Breathwork journey
- Dedicated integration time
In person or Zoom, based on what works for you.
How your session unfolds.
Part 01
Grounding & Intent
We start with an honest conversation about where you are, what you want out of this, and what your nervous system might be holding onto.
Part 02
The Guided Journey
A fully guided 9D Breathwork journey, paced and held for you specifically, not a group script.
Part 03
Integration
Time afterward to come back into your body, talk through what surfaced, and leave with something to carry forward.
The
Breathing Room
A monthly container for women who are done doing this alone.
One session is powerful. What actually changes your nervous system is coming back. Consistently. In community. With a room full of women doing the same work alongside you.
Every first Friday we gather live. One long 9D breathwork journey together. You show up, lie down, headphones in, and breathe. The group energy of that room does something solo practice simply cannot.
Between sessions the community stays active. Shorter journeys rotate in monthly. The 30 Day Transformation Challenge lives there permanently from the moment you join. There is always something to reach for when you need it.
The longer you stay the deeper it goes. That's how nervous system change actually works. Not a sprint. A rhythm.
- One live long 9D journey every first Friday at 11am MST
- Recording available that month then it rotates out
- Two or more shorter journeys rotating monthly
- Private community on phone and desktop
- 30 Day Transformation Challenge included immediately
What is inside
- Live long 9D journey every first Friday
- Journey recording available that month
- Two or more shorter journeys rotating monthly
- Private community, phone and desktop
- 30 Day Transformation Challenge free
- Cancel anytime, no questions asked
"It was this primal release and then this gentle integration. The integration was with somebody alongside me. That made it extraordinary."— Lori
What people experience
In their own words.
"I went into the session not really knowing what to expect. I was actually pretty stressed going in, just from life feeling heavy. During the session, I could feel things coming up that I thought I had already dealt with. And by the end I just felt this sense of relief. My body felt lighter. I felt calm. Not forced calm, just peaceful. It felt like something had actually released."Jamie G.
"I hadn't been able to take a full deep breath for as long as I can remember. There was always a wall. Halfway through the session the voice told me to let it go. I did. And then the wall was gone. I cried happy, hopeful, grateful tears."Kristin
"I expected my world to be rocked. I did not expect my entire being to be rocked. It was the most inclusive experience I have ever had from start to finish."Lori
"I walked out feeling refreshed, validated, and ready to head home with a full heart knowing I am exactly where I need to be."Ebony
Not quite ready
That's okay.
Start wherever you are.
You don't have to commit to anything today. Here are a few ways to keep moving at your own pace.
The lowest commitment option
Three free breathwork audios
Put headphones on. Let your body decide.