The
Breathing Room
A monthly 9D breathwork membership for women who are done doing this alone.
You know how to take care of everyone else. This is where you come to take care of yourself. First Friday. Every month. Together.
Founding Member Price
$27/mo
Founding price increases on July 1st
Cancel anytime
Live Journey
First Friday Every Month
Time
11am MST / 1pm EST / 10am PST
Recording
Available That Month
Community
Phone + Desktop
Founding Price
$27/mo · Price Increases July 1st
If this sounds familiar
You know what you need.
You just can't seem to sustain it.
You've done the work. The journalling. The therapy. The meditation. The books. And parts of it helped. Genuinely.
But there's no rhythm to it. You do something that works and then life happens and you lose the thread and you're starting over again from the beginning.
The problem isn't willpower. It isn't discipline. It isn't that you don't want it badly enough.
It's that you've been trying to do this alone. Without a container. Without a community. Without a reason to show up on the first Friday of every month and actually go there.
Consistent practice changes the nervous system. Inconsistent effort just manages it. There's a difference between the two and you can feel it.
Why solo isn't working
Breathwork alone is powerful.
Breathwork in community is something else entirely.
There is something that happens when a room full of women breathe together that cannot be replicated on your own.
Research on group meditation consistently shows that when people enter elevated states together the coherence of the group creates a field effect. Individual experience is amplified. Things move that don't move alone. The collective energy does work that solo practice simply can't.
The Maharishi Effect studies showed group meditation created measurable shifts in the surrounding community. Joe Dispenza's group coherence research consistently shows the same thing. When people enter elevated states together the field around the group amplifies individual experience in ways that solo practice cannot replicate.
We are not built to do this work in isolation. We were never meant to.
When you show up live on the first Friday and you know that women across the country are lying down with you, breathing with you, moving through something with you, that knowing changes what's possible in your own body.
This is why we do it live. This is why showing up in real time with the group matters in a way the recording, as good as it is, cannot fully replicate.
What this is
A monthly container.
A living rhythm.
A room that's always open.
The Breathing Room is a monthly 9D breathwork membership built around one simple idea.
Show up. Lie down. Breathe. Together.
Once a month, on the first Friday at 11am MST, we gather live. I open the space, we do one long 9D breathwork journey together, and we integrate afterward. No performing. No doing it right. Just you, your headphones, and a room full of women doing the same thing at the same time.
The recording stays available that month. Then it comes down and we bring in something new the following month.
Between live sessions the community stays active. Each month you also get two or more shorter pre-recorded journeys that rotate in. Regulation, activation, sleep, stress relief, whatever the month calls for. So you always have something to reach for when you need it, not just on the first Friday.
Everything lives in the community so it's on your phone, your laptop, wherever you are.
Why 9D breathwork
Your brain has been running the show.
This is how you give your body a turn.
Most practices work on the mind. They ask you to think differently, journal differently, meditate correctly.
9D breathwork works on the body directly. The combination of active breathing, immersive 3D sound, binaural beats, somatic guidance and intentional music layered together creates something your thinking mind can't interfere with. Because the moment those headphones go on and the sound fills that space, your analytical brain gets quiet. Not because you forced it. Because the technology does that work for you.
You stop trying to feel something and you just feel it.
Most women who try their first 9D session describe feeling more in 39 minutes than they had in years of other work. Not because the session was harder. Because it went somewhere the other work couldn't reach.
Now imagine that every month. With a community of women beside you in it.
Everything in The Breathing Room
Here's exactly what you get.
Monthly · Live · The Heartbeat
Long 9D Journey
One long activating 9D breathwork journey every first Friday at 11am MST. Live, facilitated, with integration time built in. Show up live when you can. The group energy of this session is something the recording cannot replicate.
Available That Month
Journey Recording
Every live journey is recorded and available in the community that month. Watch it in your own time, your own space. Then it comes down and we bring in the next month's journey.
Two or More Monthly
Shorter Journeys
Each month brings two or more shorter pre-recorded journeys into the community. Regulation, activation, sleep, stress relief, whatever the month calls for. These rotate monthly so the library stays fresh.
Always On · Phone + Desktop
the community Community
Full community access. Connect with the women doing this work alongside you. A space that holds you between sessions and makes the work feel less like something you do alone.
Included when you join
The 30 Day Transformation Challenge.
This guided 30 day breathwork journey has only been offered a handful of times. When you join The Breathing Room it comes with you immediately. Start it the day you join. It lives in the community permanently as long as you're a member.
30 days of guided breathwork delivered inside the community. Short, doable, designed to build nervous system capacity over time without overwhelming your schedule.
Yours permanently. Unlike the monthly journeys this one doesn't rotate out. It stays in your library as long as you're a member.
Start immediately. The moment you join you have access. No waiting for the next live session to get value from your membership.
"It was this primal release and then this gentle integration. A lot of times I do work and then the integration I have to do on my own. With 9D breathwork and Katie, the integration was with somebody alongside me. That made it extraordinary."— Lori
What women say after their first session.
"I felt hot and cold and some intense tension throughout my whole body. But afterward I felt so relaxed and so energized for the rest of the day. It really affected me like nothing else ever has."— CJ
"Katie made the space feel so safe and welcoming, which allowed me to trust the process. I walked out feeling refreshed, validated, and ready to head home to my family with a full heart knowing that I am exactly where I need to be."— Ebony
"Katie was so gentle and kind. She was very knowledgeable in knowing what people were ready for. It took away all the angst and took away all the fear. If this is coming to your awareness, do it."— Lori
"I went in not knowing what to expect, especially in a group setting, and left completely transformed. Headphones on, eye mask down and you're gone in the best way. You go deep. Like places you didn't even know were there."— Alaina
One decision.
One Friday a month.
Everything changes.
This is founding member pricing. On July 1st the price increases. Lock in $27 today and keep it for as long as you stay.
per month · cancel anytime
- One live long 9D journey every first Friday
- Recording available that month then it rotates out
- Two or more shorter journeys rotating monthly
- Full community, phone and desktop
- 30 Day Transformation Challenge included free ($47 value)
- Cancel anytime, no questions asked
Founding price locks in for as long as you stay a member. Cancel anytime.
Your guide
Katie Sager
I built The Breathing Room because consistent practice is what actually changes things. Not one powerful session. Not a six week sprint. A rhythm. Something you can count on.
9D breathwork was the first thing that made it easy to leave my head and get into my body. Not because I was trying harder. Just because something about the way it works takes you there.
I wanted to build a space where women could feel that every month. Not once. Not as a one-time event. As a practice. As a rhythm. As something they could count on.
First Friday. Every month. Together. That's what The Breathing Room is. Come in. The door's always open.
Certified 9D Breathwork Facilitator · Master Reiki Practitioner
The door is open.
Come in.
One live journey. Every first Friday. A community doing it alongside you.
Founding price locks in until July 1st. Join before it increases.
Join The Breathing Room