The
Breathing Room
A monthly 9D breathwork membership for women who are tired of starting over.
You know how to hold it together. That's not the problem. The problem is you never come back down. This is where you do. Once a month, with a room full of women doing the same thing. You lie down, you breathe, and you come back to yourself. Then you carry that into the rest of your life.
Monthly Membership
$37/mo
Doors are open
Immediate access the moment you join
Live Journey
Once a Month
Recording
Available That Month
Community
Phone + Desktop
Membership
$37/mo
If this sounds familiar
You're exhausted.
But you still can't switch off.
You get through the day. You always do. The lists get handled. Everyone gets fed. Nobody would look at you and think anything was wrong.
But your jaw is tight before you even open your eyes. You take a full breath maybe twice a day, and only when you remember to. Your shoulders have been up by your ears so long you stopped noticing.
You lie down at night and your body is still going. Still scanning. Still braced for something that isn't even there. You're tired in a way that sleep doesn't touch.
You've tried to fix it. The journaling. The therapy. The meditation app. The books stacked on the nightstand. And some of it helped. For a week. Maybe two. Then life happened, you lost the thread, and you were right back at the start.
So somewhere along the way you decided the problem was you. Not enough discipline. Not enough willpower. The quiet 2am question you don't say out loud: what is wrong with me that I can't even stick with the thing that's supposed to help?
None of that is true.
You don't have a discipline problem. You have a nervous system that's been stuck on high alert for years, doing exactly what it was built to do. Protect you. Brace. Stay ready. That's not a flaw. That's biology.
And you can't think your way out of it. Because the part of you that's bracing doesn't speak in words. It lives in your body.
That's why the journaling and the books only got you so far. They worked on your mind. But the thing running you isn't in your mind. And you were doing all of it alone, with no rhythm, nothing to pull you back when life knocked you off it.
The tools were never the problem. You just had nowhere to use them. Regularly. With other people. With a reason to keep coming back.
Why solo isn't working
Breathwork alone is powerful.
Breathwork in community is something else entirely.
There is something that happens when a room full of women breathe together that cannot be replicated on your own.
Research on group meditation consistently shows that when people enter elevated states together the coherence of the group creates a field effect. Individual experience is amplified. Things move that don't move alone. The collective energy does work that solo practice simply can't.
The Maharishi Effect studies showed group meditation created measurable shifts in the surrounding community. Joe Dispenza's group coherence research consistently shows the same thing. When people enter elevated states together the field around the group amplifies individual experience in ways that solo practice cannot replicate.
We are not built to do this work in isolation. We were never meant to.
When you show up live each month and you know that women across the country are lying down with you, breathing with you, moving through something with you, that knowing changes what's possible in your own body.
This is why we do it live. This is why showing up in real time with the group matters in a way the recording, as good as it is, cannot fully replicate.
What this is
A monthly container.
A living rhythm.
A room that holds you.
The Breathing Room is one thing, done on purpose, on repeat.
Once a month we get on live together. You put your headphones on, you lie down, and we move through one long 9D breathwork journey. No performing. No doing it right. Just your body, the sound, and a room full of women doing the exact same thing at the exact same time.
This is the part the other stuff couldn't reach. 9D breathwork doesn't ask your mind to try harder. It works on your body directly. The breathing, the sound, the music layered underneath. The moment the headphones go on, the bracing starts to let go. Not because you forced it. Because your body finally gets a turn.
You stop trying to feel something. You just feel it.
Then it keeps going. The exact day shifts a little month to month, but it's always on the calendar inside the community, so you'll know well ahead and can plan around it. The recording stays up that whole month. And between the live journeys you've got two or more shorter ones to reach for. For the nights you can't come down. For the mornings you wake up already braced. For whatever the week hands you.
It all lives in the community, on your phone, your laptop, wherever you are. So you're never doing this alone again.
A practice with a home. The doors are open.
Join The Breathing RoomWhy 9D breathwork
Your brain has been running the show.
This is how you give your body a turn.
Most practices work on the mind. They ask you to think differently, journal differently, meditate correctly.
9D breathwork works on the body directly. The combination of active breathing, immersive 3D sound, binaural beats, somatic guidance and intentional music layered together creates something your thinking mind can't interfere with. Because the moment those headphones go on and the sound fills that space, your analytical brain gets quiet. Not because you forced it. Because the technology does that work for you.
You stop trying to feel something and you just feel it.
Most women who try their first 9D session describe feeling more in 39 minutes than they had in years of other work. Not because the session was harder. Because it went somewhere the other work couldn't reach.
Now imagine that every month. With a community of women beside you in it.
Everything in The Breathing Room
Here's exactly what you get.
Monthly · Live · The Heartbeat
Long 9D Journey
One long activating 9D breathwork journey once a month. Live, facilitated, with integration time built in. Show up live when you can. The group energy of this session is something the recording cannot replicate.
Available That Month
Journey Recording
Every live journey is recorded and available in the community that month. Watch it in your own time, your own space. Then it comes down and we bring in the next month's journey.
Two or More Monthly
Shorter Journeys
Each month brings two or more shorter pre-recorded journeys into the community. Regulation, activation, sleep, stress relief, whatever the month calls for. These rotate monthly so the library stays fresh.
Always On · Phone + Desktop
The Community
Full community access. Connect with the women doing this work alongside you. A space that holds you between sessions and makes the work feel less like something you do alone.
The whole thing
Everything you get, every month.
The live journey
One long 9D breathwork journey. Live, once a month. The room. The group energy you can't get on your own.
The recording
Available that month, on your time. Then we bring in something new.
Two or more shorter journeys
Rotating every month. Regulation, activation, sleep, stress, whatever the month calls for. Something to reach for when you need it.
The community
Phone and desktop. The women doing this alongside you, between sessions.
Plus the 30 Day Challenge when you join
Yours free. Stays in your library as long as you're a member.
One session with me in person is $50, and it's gone when you leave the room. This is all of it. Every month.For $37.
That's everything, every month, for $37.
Join The Breathing RoomIncluded when you join
The 30 Day Transformation Challenge.
This guided 30 day breathwork journey has only been offered a handful of times. When you join The Breathing Room it comes with you immediately. Start it the day you join. It lives in the community permanently as long as you're a member.
30 days of guided breathwork delivered inside the community. Short, doable, designed to build nervous system capacity over time without overwhelming your schedule.
Yours permanently. Unlike the monthly journeys this one doesn't rotate out. It stays in your library as long as you're a member.
Start immediately. The moment you join you have access. No waiting for the next live session to get value from your membership.
"It was this primal release and then this gentle integration. A lot of times I do work and then the integration I have to do on my own. With 9D breathwork and Katie, the integration was with somebody alongside me. That made it extraordinary."— Lori
What women say after their first session.
"I felt hot and cold and some intense tension throughout my whole body. But afterward I felt so relaxed and so energized for the rest of the day. It really affected me like nothing else ever has."— CJ
"Katie made the space feel so safe and welcoming, which allowed me to trust the process. I walked out feeling refreshed, validated, and ready to head home to my family with a full heart knowing that I am exactly where I need to be."— Ebony
"Katie was so gentle and kind. She was very knowledgeable in knowing what people were ready for. It took away all the angst and took away all the fear. If this is coming to your awareness, do it."— Lori
"I went in not knowing what to expect, especially in a group setting, and left completely transformed. Headphones on, eye mask down and you're gone in the best way. You go deep. Like places you didn't even know were there."— Alaina
One decision.
Once a month.
Everything changes.
The doors are open. Join below and you're in immediately. Everything is waiting for you inside the community. Membership is $37 a month, cancel anytime.
per month · cancel anytime
- One live long 9D journey once a month
- Recording available that month then it rotates out
- Two or more shorter journeys rotating monthly
- Full community, phone and desktop
- 30 Day Transformation Challenge included free ($47 value)
- Cancel anytime, no questions asked
Immediate access to everything the moment you join. Cancel anytime once you're in.
Your guide
Katie Sager
I built The Breathing Room because consistent practice is what actually changes things. Not one powerful session. Not a six week sprint. A rhythm. Something you can count on.
9D breathwork was the first thing that made it easy to leave my head and get into my body. Not because I was trying harder. Just because something about the way it works takes you there.
I wanted to build a space where women could feel that every month. Not once. Not as a one-time event. As a practice. As a rhythm. As something they could count on.
Once a month. Together. That's what The Breathing Room is. The doors aren't open all the time. When they open, come in.
Certified 9D Breathwork Facilitator · Master Reiki Practitioner
Before you ask
Questions women ask before they join.
I've tried breathwork before and it didn't stick. Why would this be different?
What actually happens in a journey?
I've never done 9D breathwork. Do I need any experience?
What if I can't make the live journey?
I'm already stretched thin. Is this one more thing I'll fall behind on?
How is this different from a meditation app?
Is there anything I should know before doing breathwork?
What do I need to take part?
When do I get access?
How much is it, and can I cancel?
The door is open.
Come in.
One live journey a month. A community doing it alongside you.
Join below and you have immediate access to everything inside.
Join The Breathing Room