In person · Meridian, Idaho · Small group
One session to reset
your nervous system
and let your body release
what it's been carrying.
This is a guided 9D Breathwork journey held in a small, intimate group in Meridian. If you've tried breathwork before and it wasn't quite what you expected, this is a different experience entirely. Scroll down and we'll show you why.
What this kind of session typically costs
Each session is intentionally limited to 12 people. When the 12 spots are filled, registration closes. If a date speaks to you, that is the one to book.
If you've tried breathwork before
What you experienced
then is not what this is.
Most breathwork puts you in a room with strangers breathing loudly around you. You spend half the session wondering if you're doing it right, feeling self-conscious, managing your awareness of the people next to you.
If that was your experience, it makes complete sense that you'd hesitate. That kind of session requires you to perform your healing in front of an audience. That is not what this is.
What traditional group breathwork often feels like
- Hearing other people breathe loudly around you
- Feeling watched or self-conscious
- Not knowing if you're doing the pattern correctly
- Managing social awareness while trying to drop into your body
- Pressure to have a visible emotional experience
9D Breathwork removes every one of those barriers with one thing: headphones.
The moment you put them on, you are in your own world. Immersive 3D sound fills that space completely. You do not hear the people around you. You do not feel watched. There is no social awareness to manage.
You are held by the energy of the group without being pulled out of your own journey by it. The guidance is continuous. You follow the breath. Your body does the rest.
No performing. No doing it right. No pressure to arrive at a particular experience.
What this session actually feels like
- Headphones keep you completely in your own world
- You feel the group energy without social awareness
- Continuous guidance so you never have to lead yourself
- No right or wrong way for the experience to unfold
- Your body goes exactly where it is ready to go
"The moment the headphones went on, everything else disappeared. I forgot there were other people in the room."
Next available session
Choose the journey that calls to you.
Your body will know.
Next session
Full System Reset
Saturday, June 6th
2:30pm
Meridian, Idaho
This journey is about giving your nervous system permission to stop bracing. Through deep breathwork, immersive sound, and subconscious relaxation, you'll move out of the chronic activation your body has been running on and into something that actually feels like rest, not performed calmly, but the real thing.
Lie down with headphones and an eye mask. From the moment the session begins, you are guided through every breath. There is nothing to figure out. Your body knows how to come back to itself.
One session. Everything included.
SOLD OUTAlso coming up
More sessions this month.
Awakening
Saturday, June 13th · 2:30pm · Meridian, Idaho
Set down the weight of everyone else's expectations and the noise of a life lived for other people. A grounding journey designed to bring you back to who you are underneath it all.
Unleash Your Power
Saturday, June 20th · 2:30pm · Meridian, Idaho
Move through the self-doubt and old stories that have kept you playing small. A reclaiming journey designed to put you back in touch with the strength that was always yours.
Letting Go
Saturday, June 27th · 2:30pm · Meridian, Idaho
Loosen the grip of anger, grief, guilt, or old stories still living in the body. A powerful emotional release journey designed to create spaciousness.
Everything included at $50
You don't just attend a session. You leave with tools.
Every participant receives everything below as part of their $50 session fee. Nothing extra to purchase.
The Guided 9D Journey
A full immersive 9D Breathwork experience lasting approximately two hours. Headphones and eye mask provided. You lie down and breathe. Everything else is guided.
Reflection and Integration Journal
After a breathwork session, insights and emotions often continue to surface for hours or days. This journal includes guided prompts to help you capture and integrate what came up.
Three Guided Audio Practices
A 12-minute activation session, a 5-minute relaxation reset, and a 5-minute energy activation. Yours to keep and use whenever your nervous system needs a reset between sessions.
A Small Gift Bag
An eye mask to support your rest, a gem pen for your reflection journal, and information to share with someone in your life who might benefit from this work.
Your total investment
One full session. Everything above.
Private sessions of this kind typically cost $150 to $300. This is $50.
Your guide
Katie Sager
Certified 9D Breathwork Facilitator · Master Reiki Practitioner · Meridian, Idaho
I guide these sessions for women who have been holding everything together for too long and need somewhere safe to finally let their nervous system breathe.
When I experienced 9D Breathwork for the first time, something shifted in a way nothing else had. Not because I thought about things differently, but because my body finally had the space to release what it had been holding. That experience is what led me here.
Every session is a small group intentionally kept to 12 people, so I can stay fully present with the room and support whatever unfolds for each person.
Read Katie's full storyWhat women say after their first session
They came in not knowing what to expect. They left changed.
"I hadn't been able to take a full deep breath for as long as I can remember. There was always a wall. Halfway through the session the voice told me to let it go. I did. And then the wall was gone. I cried happy, hopeful, grateful tears."Kristin
"I went in pretty stressed. During the session I could feel things coming up that I thought I had already dealt with. By the end I just felt this sense of relief. My body felt lighter. Not forced calm, just peaceful. Like something had actually released."Jamie G.
"I expected my world to be rocked. I did not expect my entire being to be rocked. It was the most inclusive experience I have ever had from start to finish."Lori
Ready to experience this
Your body has been waiting
for something that reaches it.
You don't have to know what to expect. You don't have to have done breathwork before. You just have to show up and breathe.
Next session
Full System Reset
Saturday, June 6th · 2:30pm · Meridian, Idaho
Limited to 12 people. Registration closes when spots are filled.
Not quite ready
Try a free breathwork audio first
Put headphones on. Let your body decide.
Why breathwork feels different
your mind never shuts off
Many people try to solve stress by thinking through it.
Reading books.
Listening to podcasts.
Trying to “fix” their mindset.
But when the nervous system is constantly activated, the mind keeps running.
That’s why it can feel impossible to relax, even when nothing is technically wrong.
Breathwork works with the body instead of trying to out-think the stress.
emotional pressure keeps building
When emotions don’t have space to move, they don’t disappear.
They get stored.
Sometimes that shows up as:
• tightness in the chest
• irritability
• feeling emotionally overloaded
• exhaustion that sleep doesn’t fix
Many people discover that when the body finally feels safe enough to release tension, that pressure begins to move.
Why this experience can feel surprisingly powerful
During a breathwork journey, people sometimes experience things they didn’t expect.
Emotion may surface.
Memories may arise.
Or they may simply feel a deep sense of calm.
Everyone’s experience is different.
But the common thread is that the body finally gets space to process what it’s been holding.
No previous breathwork experience is needed.
You’ll be guided through the entire process.
These small-group 9D Breathwork sessions are designed to help you release, reset, and reconnect in a supported space.
What Happens During a Session
You’ll lie down comfortably on an air mattress with a blanket and headphones while you are guided through the entire experience.
The session combines intentional breathing with immersive sound designed to help your body release stored stress and emotional tension.
Some people experience emotional release.
Some feel deep calm.
Some simply feel lighter and clearer.
Every experience is different and all of it is welcome.
Private breathwork sessions typically range from $150–$300.
These INTIMATE group journeys are
$50 per session.
Each session is a unique guided journey. Choose the one that speaks to you below.
The Inception
This journey focuses on clearing what no longer serves you while calling in the life you want to create next.
Through deep breathing and intention work, you’ll explore forgiveness, gratitude, and new possibilities for the path ahead.
April 3 @ 6:30pm
Full System Reset
A nervous-system reset designed to help the body release accumulated stress and overwhelm.
This session combines deep breathwork, sound immersion, and subconscious relaxation techniques to bring the body back into balance and restore a sense of calm and clarity.
April 4th @ 2:30pm
Awakening
This journey is about reconnecting with yourself beneath the noise of daily life.
Through immersive breathwork and guided awareness, many participants experience moments of insight, emotional release, and a renewed sense of connection to their inner voice.
April 11th @ 2:30pm
Unleash Your Power
This journey is about reconnecting with the strength that’s already inside you.
Through deep rhythmic breathing and guided subconscious work, you’ll move through fear, self-doubt, and emotional tension to rediscover clarity, confidence, and personal power.
April 18th @ 2:30pm
Letting Go
A powerful emotional release journey designed to help you loosen the grip of anger, grief, guilt, or old stories that still live in the body.
Through breath and guided release techniques, participants often experience a deep sense of relief, spaciousness, and emotional reset.
April 25th @ 2:30pm
What People Experience During 9D Breathwork
Every breathwork journey is unique.
Some sessions are quiet and deeply calming.
Others bring emotion to the surface so it can finally move through the body.
Many participants notice things like:
• Emotional release
• A sense of deep calm or relief
• Physical tension softening or leaving the body
• Greater clarity or mental quiet
• Feeling lighter afterward
Some people have powerful emotional moments.
Others simply rest more deeply than they have in a long time.
There’s no right way to experience breathwork.
Your body takes exactly what it needs from the process.
Everything Included With Your Breathwork Journey
Reflection & Integration Journal
After a breathwork session, many people notice insights, emotions, or realizations continuing to unfold.
Each journey includes a reflection and integration journal designed to help you gently process what came up during your session and capture anything your body or mind is still revealing.
Inside you’ll find guided reflection prompts that help you:
• Put words to your experience
• Notice shifts in how your body feels
• Capture insights that may arise after the session
These simple prompts help you carry the experience forward, so the benefits of the journey continue long after you leave the room.
Guided Breathwork Audios
You’ll also receive three guided audio practices you can return to anytime.
These shorter sessions help you reconnect with your breath and regulate your nervous system whenever you need it.
• 12 Minute Activation – Getting Great
A guided session designed to help shift your energy and reconnect with clarity.
• 5 Minute Breathwork Break – Relaxation
A short reset to calm the body and settle the nervous system.
• 5 Minute Breathwork Break – Activation
A quick boost to help you wake up your energy and focus.
A Small Gift Bag to Take Home
Each participant also receives a small gift bag with a few thoughtful items to support your experience.
Inside you’ll find:
• An eye mask to help you settle in during the journey and use for rest afterward
• A gem pen for writing in your reflection journal
• Information you can share with a friend who may benefit from breathwork.
These simple items are meant to support the experience and give you a few tools to continue the practice once you return home.
Katie Sager
9D Facilitator
Master Reiki
About Your Guide
A few years ago I was running a successful e-commerce business. From the outside, everything looked like it was working. Sales were strong, the community was growing, and the business had become what many people would call a success. But behind the scenes I was exhausted in a way I didn’t know how to explain. My nervous system was constantly running. My mind never shut off. I was carrying pressure all the time.
Eventually I made a decision that surprised a lot of people, I shut the business down. Not because it wasn’t working, but because my body couldn’t keep going the way it had been. That experience sent me searching for something deeper than productivity strategies or another mindset tool. I started studying nervous system regulation, somatic healing, meditation, and creative expression as a way to move what my body had been holding.
When I experienced 9D Breathwork for the first time, something shifted in a way nothing else had. It wasn’t about thinking differently, it helped my body release energy and emotion I didn’t even realize I was still carrying. That experience is what led me here. Now I guide these sessions for people who feel like they’ve been holding everything together for too long and need a safe space to finally let their nervous system breathe.
Limited Space for Each Session
Each breathwork session is intentionally kept small.
The room can comfortably hold a maximum of 10 participants, which allows everyone to have enough physical space to breathe, move, and fully settle into the experience.
Smaller groups also allow me to stay present with the room and support the process as it unfolds.
Because of this, sessions often fill once the schedule opens.
If you feel drawn to experience breathwork, I recommend reserving your spot when you see a session that works for you.
Once the 10 spaces are filled, registration closes for that session.
