You can’t think your way out of what your body is holding.
I help high-functioning women release stress, emotional buildup, and nervous system overload so they can finally feel calm again, not just in their mind, but in their body.
About Katie Sager
You can't think
your way out of
what your body
is holding.
I work with women who have tried everything and still feel stuck. Not because the other things were wrong, but because they were working with the mind when the body is where it lives.
Katie Sager
Certified 9D Breathwork Facilitator
Master Reiki Practitioner · Boise, Idaho
"Something moved. Something released. For the first time in a long time, my system felt quiet. Not forced quiet. Real quiet."
If you're here, there's a good chance you're the one who holds everything together.
You get things done. You are dependable. You show up. From the outside your life looks solid.
But internally it is a different story. Your brain doesn't shut off. You're carrying more than you let on. And even when things are technically fine, your body doesn't feel calm.
You have probably tried a lot already. The books. The podcasts. Therapy. Journaling. Meditation apps downloaded with full intention and used for eleven days.
And while those things help, something still feels stuck. Not in your mind. In your body.
Your brain doesn't really shut off, even when you're supposed to be resting
You've done the work: therapy, journaling, mindset. Something still hasn't reached the right layer
Nothing is even that wrong, and yet you still lie awake at 2am wondering why you feel like this
You figure things out. This is the one thing that hasn't been figured out yet
"Stress isn't stored in your thoughts. It's stored in your body. And your body doesn't respond to reframing. It responds to breath."
Katie's story
I know that feeling because I lived there for years.
There was a time when my life looked like it was working from the outside.
I had built a successful e-commerce business. We had customers, growth, momentum. But behind the scenes I was running nonstop, and had been for three years straight.
My alarm went off at 5am. I got the kids ready. And then I worked all day. Creating content, launching products, managing orders, leading a team. Seven days a week. Ten to sixteen hours a day.
At one point we were living in our RV at the shop. Work wasn't just my job. It was five feet from where I slept.
I had always been deep in personal development. I did the courses. Read the books. Gone to the retreats. I studied the experts, did somatic work, used art, journaling, meditation, music. I was doing everything right. And it helped, to a point.
But underneath all of it, my body was still holding everything. The stress. The pressure. The emotion. It didn't matter how much I understood it. It wasn't leaving.
The business years
7 days a week, 10 to 16 hours a day for 3 years. Successful from the outside. Burning out from the inside.
The personal development years
Courses, retreats, somatic work, journaling, meditation. Doing everything right. Body still holding all of it.
The decision
After moving back home and finally having space, one quiet realization: My body wouldn't survive this pattern. Something had to change.
The turning point
That's when I stopped trying to
think my way through it.
After we moved back home and I finally had space away from the business, I knew I couldn't keep living that way. My body wouldn't survive that pattern. So I started looking for something that actually worked with the body, not just the mind. And then I experienced 9D Breathwork.
I don't have perfect words for that first session. But I can tell you it was the calmest I had ever felt. Not surface-level calm. Deep, full-body calm. Something moved. Something released.
"This wasn't just another tool. It was everything I had been searching for combined into one experience. And I knew right then: this is what I was looking for when I was at my worst."
Katie
What happens in a session
This work meets you exactly where you are.
Every experience is different. There is no right way for this to go. Your body simply processes what it is ready to.
Some people feel deep peace
They come in stressed and walk out feeling a quiet they haven't been able to access on their own. A stillness that doesn't require effort to maintain.
Some experience emotional release
Tears, movement, a wave of something they've been holding for a long time. Not forced. Not dramatic. Just the body doing what it finally has space to do.
Some feel a quiet shift
No big moment. But something is different afterward. Clearer. Lighter. Like a pressure that was always in the background has been turned down.
"If something in you is tired of carrying it all. You don't have to figure it out alone. You just have to start."
Training and practice
The experience behind the work.
9D
Certified Facilitator
Trained and certified in the 9D Breathwork methodology, the most advanced immersive breathwork system available
◈
Master Reiki Practitioner
Trained in energetic body work to support integration and release alongside the breathwork practice
◎
Boise, Idaho
In-person group sessions in Boise and online programs available anywhere you have headphones and 30 minutes
Katie Sager
Certified 9D Breathwork Facilitator · Master Reiki Practitioner
I guide these sessions for women who feel like they've been holding everything together for too long. Not because I have everything figured out, but because I know exactly what it feels like to need something that finally reaches the right layer. And to find it.
In person · Boise
Join a Group Session
Experience 9D Breathwork live in a small, intimate group setting. The most powerful way to begin. Limited to 10 people per session.
View upcoming sessionsSelf-paced · Online
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A daily breathwork practice you can begin today. Four techniques. Thirty days. One cumulative practice that changes your baseline.
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Three free breathwork audios
Put headphones on and let your body decide.
This isn’t about fixing you.
It’s about helping your body finally let go.
If you’re here, there’s a good chance you’re the one who holds everything together.
You get things done. People rely on you.
From the outside, your life looks solid.
But internally… it’s a different story.
Your brain doesn’t shut off. You’re carrying more than you let on.
And even when things are “fine,” your body doesn’t feel calm.
You’ve probably tried a lot already.
Reading the books.
Listening to the podcasts.
Therapy. Journaling. Meditation.
And while those things help… something still feels stuck.
Not in your mind. In your body.
I know that feeling because I lived there for years.
There was a time when my life looked like it was working.
I had built a successful business. We had customers, growth, momentum. But behind the scenes… I was running nonstop.
My alarm went off at 5am. I would get the kids ready. And then I worked. All day.
Creating content. Launching products. Managing orders. Answering messages. Emails. Website chats. Running social media. Leading my team. Trying to stay visible, relevant, growing.
There was no off switch.
For three years straight, I worked 7 days a week… 10 to 16 hours a day.
Even when we moved, there was no separation. At one point, we were living in our RV at the shop.
Work wasn’t just my job…
It was five feet from where I slept.
And here’s the part no one could see: I was exhausted. Not just tired… fully burned out. I was carrying pressure constantly. And no matter what I tried… I couldn’t turn it off.
I’ve always been deep in personal development. I’ve done the courses.
Read the books. Gone to the retreats. I studied the "experts". Did somatic work. Used art, journaling, meditation, music…
I was doing everything “right.” And it helped… to a point.
But underneath all of it, my body was still holding everything.
The stress. The pressure. The emotion. It didn’t matter how much I understood it. It wasn’t leaving.
The moment everything changed wasn’t dramatic. It was quiet.
After we moved back home and I finally had space away from the business… I knew.
I couldn’t keep living like that.
My body wouldn’t survive that pattern. Something had to change.
That’s when I stopped trying to think my way through it…
And I started looking for something that actually worked with the body. And then I experienced 9D Breathwork.
I don’t even have perfect words for that first session.
But I can tell you this: It was the calmest I had ever felt. Not surface-level calm… deep, full-body calm. Something moved. Something released. And for the first time in a long time… my system felt quiet. Not forced quiet. Real quiet.
What hit me immediately was this: This wasn’t just another tool. It was everything I had been searching for… combined into one experience.
Breath.
Body.
Subconscious.
Emotion.
Release.
Integration.
All of it.
And I knew right then: This is what I was looking for when I was at my worst.
That’s why I do this work now.
Not because I have everything figured out.
But because I know what it feels like to:
Be the one holding everything together
Be mentally exhausted
Feel like you’ve “done the work” but still feel stuck
What I’ve seen since then confirms it over and over again.
Some people come in stressed and walk out feeling peaceful and clear.
Some experience deep emotional release.
Some feel calm in a way they haven’t felt in years.
And some don’t have a big emotional experience at all…
but still leave knowing something shifted.
Because this work meets you exactly where you are.
If something in you is tired of carrying it all…
If you’re done trying to force calm from your mind…
If you’re ready to actually feel different in your body…
You don’t have to figure it out alone.
You just have to start.
~Katie
