About Katie Sager
You can't think
your way out of
what your body
is holding.
I work with women who have tried everything and still feel stuck. Not because the other things were wrong, but because they were working with the mind when the body is where it lives.
Katie Sager
Certified 9D Breathwork Facilitator
Master Reiki Practitioner · Meridian, Idaho
"Something moved. Something released. For the first time in a long time, my system felt quiet. Not forced quiet. Real quiet."
If you're here, there's a good chance you're the one who holds everything together.
You get things done. You are dependable. You show up. From the outside your life looks solid.
But internally it is a different story. Your brain doesn't shut off. You're carrying more than you let on. And even when things are technically fine, your body doesn't feel calm.
You have probably tried a lot already. The books. The podcasts. Therapy. Journaling. Meditation apps downloaded with full intention and used for eleven days.
And while those things help, something still feels stuck. Not in your mind. In your body.
Your brain doesn't really shut off, even when you're supposed to be resting
You've done the work: therapy, journaling, mindset. Something still hasn't reached the right layer
Nothing is even that wrong, and yet you still lie awake at 2am wondering why you feel like this
You figure things out. This is the one thing that hasn't been figured out yet
"Stress isn't stored in your thoughts. It's stored in your body. And your body doesn't respond to reframing. It responds to breath."
Katie's story
I know that feeling because I lived there for years.
There was a time when my life looked like it was working from the outside.
I had built a successful e-commerce business. We had customers, growth, momentum. But behind the scenes I was running nonstop, and had been for three years straight.
My alarm went off at 5am. I got the kids ready. And then I worked all day. Creating content, launching products, managing orders, leading a team. Seven days a week. Ten to sixteen hours a day.
At one point we were living in our RV at the shop. Work wasn't just my job. It was five feet from where I slept.
I had always been deep in personal development. I did the courses. Read the books. Gone to the retreats. I studied the experts, did somatic work, used art, journaling, meditation, music. I was doing everything right. And it helped, to a point.
But underneath all of it, my body was still holding everything. The stress. The pressure. The emotion. It didn't matter how much I understood it. It wasn't leaving.
The business years
7 days a week, 10 to 16 hours a day for 3 years. Successful from the outside. Burning out from the inside.
The personal development years
Courses, retreats, somatic work, journaling, meditation. Doing everything right. Body still holding all of it.
The decision
After moving back home and finally having space, one quiet realization: My body wouldn't survive this pattern. Something had to change.
The turning point
That's when I stopped trying to
think my way through it.
After we moved back home and I finally had space away from the business, I knew I couldn't keep living that way. My body wouldn't survive that pattern. So I started looking for something that actually worked with the body, not just the mind. And then I experienced 9D Breathwork.
I don't have perfect words for that first session. But I can tell you it was the calmest I had ever felt. Not surface-level calm. Deep, full-body calm. Something moved. Something released.
"This wasn't just another tool. It was everything I had been searching for combined into one experience. And I knew right then: this is what I was looking for when I was at my worst."
Katie
What happens in a session
This work meets you exactly where you are.
Every experience is different. There is no right way for this to go. Your body simply processes what it is ready to.
Some people feel deep peace
They come in stressed and walk out feeling a quiet they haven't been able to access on their own. A stillness that doesn't require effort to maintain.
Some experience emotional release
Tears, movement, a wave of something they've been holding for a long time. Not forced. Not dramatic. Just the body doing what it finally has space to do.
Some feel a quiet shift
No big moment. But something is different afterward. Clearer. Lighter. Like a pressure that was always in the background has been turned down.
"If something in you is tired of carrying it all. You don't have to figure it out alone. You just have to start."
Training and practice
The experience behind the work.
9D
Certified Facilitator
Trained and certified in the 9D Breathwork methodology, the most advanced immersive breathwork system available
◈
Master Reiki Practitioner
Trained in energetic body work to support integration and release alongside the breathwork practice
◎
Meridian, Idaho
In-person group sessions in Meridian and online programs available anywhere you have headphones and 30 minutes
Katie Sager
Certified 9D Breathwork Facilitator · Master Reiki Practitioner
I guide these sessions for women who feel like they've been holding everything together for too long. Not because I have everything figured out, but because I know exactly what it feels like to need something that finally reaches the right layer. And to find it.
In person · Meridian
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View upcoming sessionsLive online · Monthly membership
The Breathing Room
One live 9D breathwork journey every first Friday. Together. A monthly container for women who are done doing this alone and ready for a practice that holds with a community that helps.
Join The Breathing RoomNot sure yet? Start here.
Three free breathwork audios
Put headphones on and let your body decide.