Wild Gems Collective — 9D Breathwork
Your brain
isn't broken.
It's just tired
of being the only
thing holding
everything together.
30 Days of Transformation is a self-paced 9D Breathwork program that works directly with your nervous system — not your mindset — to release what you've been carrying and change your baseline from the inside out.
Includes a bonus journey valued at $50
You've done
the work.
So why does it still feel stuck?
The therapy. The journaling. The meditation apps downloaded with full intention and used for eleven days. The podcasts on walks. The nervous system reels you've saved but haven't applied.
None of it is wrong. But none of it is reaching the right layer.
Stress isn't stored in your thoughts. It's stored in your body. In your nervous system. In the tissues that have been bracing, absorbing, and holding on for years — often without you even knowing it.
And your body doesn't respond to reframing. It responds to breath.
"Nothing is even that wrong. So why do I feel like this?"
— What she says to herself at 2am
9D Breathwork combines intentional breathing with binaural beats, subliminal messaging, and spatial sound technology designed to bypass your analytical mind and work directly with your nervous system. It is not a meditation app. It is not a breathing exercise. It is something most people have never experienced before.
What women say
They came in not knowing what to expect.
They left changed.
"I hadn't been able to take a full deep breath for as long as I can remember. There was always a wall. Halfway through the session the voice told me to let it go. I did. And then the wall was gone. I cried happy, hopeful, grateful tears."
Kristin
"I expected my world to be rocked. I did not expect my entire being to be rocked. It was the most inclusive experience I have ever had from start to finish."
Lori
"I walked out feeling refreshed, validated, and ready to head home with a full heart knowing I am exactly where I need to be."
Ebony
The program
Four weeks. Four techniques.
One practice that compounds.
Each week builds on the last. By Day 30 your body will be doing things it couldn't have handled on Day 1 — because 30 days of daily practice changes your nervous system baseline.
Week 01
Your Foundation
Rhythmic breathwork that teaches your nervous system what safety actually feels like. You'll leave Week 1 with tools you can use anywhere — in your car, between meetings, at 2am.
Week 02
Holotropic Breathing
A circular technique that bypasses the thinking mind and creates access to what your body has been holding. This is the week things start to move — not because you thought about them differently, but because your body had enough space to let them go.
Week 03
Deep Belly + Reprogramming
Maximum capacity breathing paired with guided affirmations designed to reach your subconscious directly. Not just releasing what's heavy — actively replacing it with something new.
Week 04
Dopamine Breathing
The final week activates your body's natural dopamine response and builds the kind of grounded, embodied confidence that doesn't need anything external to sustain it. You won't just feel better. You'll feel like yourself again.
Bonus tools
Five techniques you'll use for the rest of your life.
These aren't things you learn for 30 days. They're tools you carry everywhere — for anxiety, sleep, energy, focus, and the moments when your nervous system is running faster than your life.
The 4-2-6
Four seconds in, two second hold, six seconds out. Use this anywhere stress is building — your desk, your car, before a hard conversation.
The 4-7-8
Four in, seven hold, eight out. The program calls this a tranquilizer for the mind. Use it when your brain won't stop at night.
Awake and Activate
Six second inhale, two second exhale. Triggers your body's natural dopamine and adrenaline. Better than the afternoon coffee — without the crash.
The Focus Reset
Three phases of structured breathing that force your mind to concentrate. Use this before anything that requires your full presence.
Box Breathing
Equal inhale, hold, exhale, hold. Neutralizes emotional reactivity fast. The tool you reach for when you need to steady yourself before you respond.
The bonus
The Origin Journey
Every woman who completes the 30 days receives The Origin Journey — a full 9D Breathwork activation experience. The same session women come to Boise to have in person. The same journey that costs $50 as a live group experience.
"This is the journey that started everything for me personally. Where whole-body healing happens in a single session. Where things shift that nothing else has been able to reach."
— Katie, Certified 9D Breathwork Facilitator
Katie Sager
Certified 9D Breathwork Facilitator
Master Reiki Practitioner
I shut down a successful business because my body couldn't keep going.
Not because it was failing. Because I was.
From the outside everything looked like it was working. But I was exhausted in a way I couldn't explain. My nervous system was always running. My mind never shut off. And I had no idea how much of it had settled into my body over the years.
I eventually made a decision that surprised a lot of people. I walked away and started searching for something that could actually reach what was underneath all of it. Not another strategy. Not more mindset work. Something that could touch the part of me that was tired in a way I couldn't name.
That's how I found 9D Breathwork. And why I built this program for the woman who has tried everything and is quietly wondering why nothing quite reaches the root of it.
This reaches the root of it.
Is this for you?
Made for the woman who is
high-functioning and exhausted underneath.
This is for you if...
- You've been carrying stress, anxiety, or emotional weight that feels stuck no matter what you try
- Your brain doesn't really shut off — even when you're supposed to be resting
- You know something needs to change but you're exhausted by approaches that require more mental effort
- You've tried therapy, journaling, apps, and mindset work and something still feels like it hasn't reached the right layer
- You want a daily practice that fits into a real life and actually compounds over time
- You're ready to stop managing how you feel and start actually changing your baseline
This is not for you if...
- You're looking for a passive experience that does the work without your participation
- You have cardiovascular, respiratory, epileptic, or certain psychiatric conditions that make activation breathwork unsafe — please review the full safety guide before purchasing
- You are pregnant
- You want results without showing up daily
Questions people ask before they begin
Frequently Asked Questions
None at all. The guidance is continuous and complete. You follow the breath, your body does the rest. Many of the women who get the most from this program have never done breathwork before.
Headphones (over-ear work best, earbuds work fine), a quiet space to lie down, and about 20 minutes per session. That is it. No special equipment, no yoga mat required, no particular setup.
9D Breathwork is safe for most adults. Before purchasing, please review the full safety guide and contraindications list. This program is not recommended if you are pregnant, have cardiovascular or respiratory conditions, epilepsy, or certain psychiatric conditions. When in doubt, check with your healthcare provider first.
Every body responds differently, especially in the first few sessions. Some women feel a profound shift in session one. Others feel subtle changes that compound over the first two weeks. The program is built so that each week your nervous system is more prepared than it was the week before. Give it the full 30 days.
You have lifetime access. Miss a day and pick back up the next. There is no penalty for going at your own pace. The structure is a guide, not a contract.
Meditation apps work at the level of the thinking mind. 9D Breathwork uses binaural beats, subliminal sound, and spatial audio to bypass the analytical mind completely and work directly with your nervous system. That is the layer where stress and emotional weight are actually stored. That is why women who have meditated for years often say this reaches something nothing else has.
Ready to begin
Everything you need.
One straightforward investment.
30 Days of Transformation
With 9D Breathwork
Total value: $97+ | You pay: $47
- 30 days of progressive guided breathwork across four techniques
- Four complete techniques that build on each other every week
- Daily meditations for stress release, subconscious reprogramming, and empowerment
- Five breathing tools for daily life that you'll use long after the program ends
- The Origin Journey — full 9D activation experience valued at $50, included free
- Lifetime access — come back to any session whenever you need it
No experience needed. Starts the day you join. Sessions designed to fit into a real life.
This program is intended for personal growth and self-exploration and is not a substitute for medical or mental health treatment. Please review the full safety guide and contraindications before beginning. Certain health conditions including cardiovascular issues, epilepsy, pregnancy, and some psychiatric conditions make activation breathwork unsafe. When in doubt, consult your healthcare provider before purchasing.