You Can’t Think Your Way Out of What Your Body Is Holding
9D Breathwork works directly with the nervous system to release stored stress, emotion, and mental pressure.
Wild Gems Collective · 9D Breathwork · Boise, Idaho
Your brain isn't broken.
It's just tired of being
the only thing holding
everything together.
9D Breathwork works directly with your nervous system, not your mindset, to release what you've been carrying and change your baseline from the inside out.
This is not a breathing class. It is a full-body nervous system experience that reaches places most healing modalities never touch.
What makes this different
You've probably tried breathwork before. This is not that.
Most breathwork puts you in a room with strangers breathing loudly, feeling self-conscious, wondering if you're doing it right. 9D Breathwork removes every one of those barriers.
The moment you put your headphones on, you are in your own world. The immersive 3D sound fills that space completely. You don't hear anyone breathing around you. You don't feel watched. There is no social awareness to manage.
You are held by the group energy without being pulled out of your own experience by it. The headphones keep you inside your own journey, which is exactly where the work happens.
Your own space, held by the group
You feel the collective energy of a shared journey without being pulled out of your own experience. No awkward in-and-out awareness of the people around you.
Headphones keep you inside your work
The immersive 3D audio fills your awareness completely. You don't hear others breathing. You're fully in your own journey from the moment it begins.
Nothing to figure out
The guidance is continuous and complete. You follow the breath. Your body does the rest. No performing, no doing it right, no pressure to have a particular experience.
Works at a layer words cannot reach
Binaural beats, subliminal sound, and spatial audio combine to bypass your analytical mind and work directly with your nervous system. This is what makes the shift happen in one session instead of twenty.
Try it before you decide anything
Three free breathwork audios. No commitment.
Put headphones on, lie down, and breathe. Your body will tell you what you need to know far better than any description could.
These short sessions are designed to give your nervous system a real experience of what this practice does. Not an explanation of it. The actual thing.
Nervous System Reset
A short practice to shift your body out of stress mode in minutes.
Release and Let Go
For the days when you can feel something sitting in your chest that needs to move.
Morning Reconnection
Start your day from your body instead of your to-do list.
Your path back to your body
Breathwork is a practice, not a one-time event.
These are the ways you can begin and deepen the work, wherever you are, at whatever pace makes sense for your life right now.
In person · Boise, Idaho
Group Sessions
$50 per session
A small, intimate 9D Breathwork journey held in person in Boise. You are surrounded by the energy of others doing the same work, while your headphones keep you fully inside your own experience. Safe, guided, and completely your own.
View upcoming sessionsSelf-paced · Online · Start today
30 Days of Transformation
$47 · includes $50 bonus journey
A daily breathwork practice for women who are ready to do the work on their own terms. Four techniques. Thirty days. One cumulative practice that changes your baseline, not just how you feel in the moment, but how your body holds stress over time.
Start your 30 daysLive online · Small group
6-Week Nervous System Reset
$497
Real nervous system change doesn't come from one session. It comes from working with your body consistently over time until regulation becomes your natural default. Six weeks. Live. Small group. Built to last.
Learn about the ResetWhat women experience
They came in not knowing what to expect. They left changed.
Every experience is different. That is the point. Your body takes exactly what it needs.
"I hadn't been able to take a full deep breath for as long as I can remember. There was always a wall. Halfway through the session the voice told me to let it go. I did. And then the wall was gone. I cried happy, hopeful, grateful tears. For me, it was transformative."
Kristin
"I expected my world to be rocked. I did not expect my entire being to be rocked. It was the most inclusive experience I have ever had from start to finish."
Lori
"I walked out feeling refreshed, validated, and ready to head home with a full heart knowing I am exactly where I need to be."
Ebony
Katie Sager
Certified 9D Breathwork Facilitator
Master Reiki Practitioner
Your guide
I know what it feels like to hold everything together and still feel like something underneath isn't right.
A few years ago I was running a successful business and completely falling apart on the inside. My nervous system was always running. My mind never shut off. I was carrying pressure I didn't know how to put down.
That sent me searching for something that could actually reach what was underneath all of it. Not another strategy. Something that could touch the part of me that was exhausted in a way I couldn't name. That's how I found 9D Breathwork.
I now guide these sessions for women who feel like they've been holding everything together for too long and need something that finally reaches the right layer.
Read Katie's full storyWhat to expect
What happens during a 9D Breathwork session
01
Settle in
You lie down with headphones and an eye mask. Simple breathing at the start helps your body arrive and your mind begin to quiet. There is nothing to figure out. You just land.
02
The guided journey
Immersive 3D sound and guided breath patterns gradually build energy in the body. The breath moves stored stress and emotion your nervous system has been holding. You follow the guidance. Your body does the rest.
03
Release and reset
Many people experience emotional release, deep shifts in awareness, or profound stillness. Whatever comes up is welcome. Your body processes exactly what it's ready to. There is no right way for this to go.
04
Integration
The session closes with a calm period where your nervous system settles and absorbs the changes that just occurred. What continues to unfold in the hours after is often as significant as what happened during.
Free Guided Breathwork Audios
Three simple audio sessions you can use anytime to reset your body and calm your mind.
These short breathwork practices help you release stress, reconnect with your breath, and shift your nervous system in just a few minutes.
What People Experience in a
9D Breathwork Session
Every experience is different, but these are a few things people commonly share after their first session.
“Katie was so gentle and kind… she took away all the fear of what other people have said about breathwork.”
- Lori G.
“She created a very safe space for us to just be in… and at the end of the session I felt a sense of peace and release. It was a really amazing experience.”
- Jamie G.
Your Path Back to Your Body
Breathwork is a practice, not a one-time event. These are the ways people begin and deepen the work.
Group Breathwork Sessions
Experience the power of 9D Breathwork inside a small, guided group setting designed to feel safe, steady, and supportive.
Many people who attend these sessions have tried traditional breathwork before and found it overwhelming or too intense.
9D Breathwork works differently. The guided journey, immersive sound, and layered audio technology help regulate the nervous system as you breathe, allowing the body to move through release in a way that feels supported rather than forced.
You are always in control of your pace. Some people experience emotional release, others feel deep calm, clarity, or a shift in energy. There is no “right” way for the session to unfold, your body simply processes what it’s ready to.
Group sessions are a powerful way to experience this work for the first time while being held in a structured container with others moving through the journey alongside you.
30-Day 9D Breathwork Transformation
A self-led breathwork journey built for people who are ready to do the work on their own terms.
Over 30 days, you move through a sequence of immersive 9D sessions designed to be completed at your own pace, in your own space. Each session is shorter and more focused than a full group experience, making it easier to stay consistent without needing to carve out large windows of time.
The layered 9D audio does the heavy lifting. You show up, you breathe, and you let the soundscape guide your nervous system through what it's ready to release.
The structure matters here. One session creates a shift. Thirty days creates a pattern. That's the difference between feeling better temporarily and actually changing how your body holds stress over time.
This is a good fit if you're self-motivated, prefer working at your own pace, or want an accessible entry point into breathwork before stepping into a more supported container.
6-Week Nervous System Reset
Real nervous system change happens through repetition.
While a single breathwork session can create powerful release and insight, lasting change comes from working with the body consistently over time. The Reset is a structured container designed to support that deeper process.
Inside the program, we meet regularly online for guided 9D Breathwork journeys while also learning simple nervous system tools that help your body integrate what’s being released. With each session, your system begins to recognize safety more easily, old patterns loosen their grip, and regulation becomes something your body can access more naturally.
This container is ideal for people who know they’re ready to move beyond a single experience and begin building a new relationship with their nervous system.
Katie Sager
9D Facilitator
Master Reiki
About Your Guide
A few years ago I was running a successful e-commerce business. From the outside, everything looked like it was working. Sales were strong, the community was growing, and the business had become what many people would call a success. But behind the scenes I was exhausted in a way I didn’t know how to explain. My nervous system was constantly running. My mind never shut off. I was carrying pressure all the time.
Eventually I made a decision that surprised a lot of people, I shut the business down. Not because it wasn’t working, but because my body couldn’t keep going the way it had been. That experience sent me searching for something deeper than productivity strategies or another mindset tool. I started studying nervous system regulation, somatic healing, meditation, and creative expression as a way to move what my body had been holding.
When I experienced 9D Breathwork for the first time, something shifted in a way nothing else had. It wasn’t about thinking differently, it helped my body release energy and emotion I didn’t even realize I was still carrying. That experience is what led me here. Now I guide these sessions for people who feel like they’ve been holding everything together for too long and need a safe space to finally let their nervous system breathe.
Settle Into the Space
You’ll lie comfortably on a twin air mattress with headphones and an eye mask. The session begins with simple breathing to help your body relax and settle into the experience.
Guided Breathwork Journey
Through immersive sound and guided breath patterns, the session gradually builds energy in the body. The breath helps move stored stress, emotion, and tension that the nervous system has been holding.
Release & Reset
At the peak of the journey, many people experience emotional release, energy movement, or deep shifts in awareness. Your body processes whatever it’s ready to release.
Integration & Stillness
After the release phase, the body moves into a calm integration period where the nervous system can settle, reset, and absorb the changes that occurred during the session.